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my signature one on one program

Hello!!! I’m so happy you've found your way to this page. Nothing lights me up more than seeing the women I work with get their breakthroughs. Empowering them to overcome food drama, kick unhealthy habits to the curb, lose weight permanently and get their confidence back is the part of my job and why I do what I do.

In just 12 weeks you'll have transformed your mindset, life and weight loss story beyond what you ever imagined. And the best PART is, you only have to do it once.

I would love to guide you through this journey with me and for you to be the next woman who’s life changes permanently.

I've designed my Signature One on One Program so I can work with you personally over 12 weeks to ensure you achieve above and beyond what you ever imagined.

I want you to wave goodbye to diets for good, take back control of those eating habits and feel confident in your body so you love what you see in the mirror every day!

I know what you’re thinking, how can we achieve all of that in just 12 weeks?

Well my lovely, I’m going to take you through the most life changing processes that have enabled me to clear the roadblocks, limiting beliefs and bad habits that were stopping me from losing weight and loving my body.

Ever since doing this, the weight dropped off, my confidence came back and I feel amazing, and the best PART is, I’ve stayed the same ever since.

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Going through this process changed my life so much that I immediately wanted to share what i learned and my method with women across the world.

 I knew that every woman struggling with her weight deserved to know this information because it would forever end the constant battle of yoyo dieting, lack of energy and not liking what you see in the mirror.

life is too short to not be happy and healthy and my mission is to empower each and every woman to transform their life!



So how does it work?

My Signature One on One Program is designed for total transformational success, for your mind, body and soul. I will help you finally shed that stubborn weight, feel sexy in your clothes and be fully energized and fulfilled, in a way you never thought possible!

In just 12 weeks you’ll have all of the elements and tools that you need to never ever have to diet again, to take back complete control around food and free yourself from those traps that have been keeping you stuck. And be prepared for a serious confidence boost!

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Almost immediately upon working with Karissa, I started to see major improvements to both my waistline and energy levels. As the weeks went by, my weight loss sped up and I had even more energy than I knew what to do with, and more importantly I was pulled out of this brain fog that I was struggling with!!! I finally started realizing what is was like to truly live my best life! Bottom line, I am so obsessed with my results and my life is forever changed for the better.
Karissa was the key to my success! She provided me all of the tools that I needed!! She is such a gift to all women looking to transform their life for the better!
— Carly, Minneapolis, MN

This is for you if you’re ready for a life where…

You never have to diet again

Counting calories is a thing of the past

You lose weight and keep it off permanently

You love what you see in the mirror

You feel confident, sexy and fulfilled

You have no urges or cravings for ‘naughty’ foods

You love wearing a bikini

You fit back into those skinny jeans you've kept for years

You're emotionally, mentally, physically free

So how will it work?

  1. First, we must make sure we’re the perfect fit, so you'll schedule a complimentary discovery call, a bit like a virtual coffee date, which you can book on this page by clicking the button below.
  2. Together we will get clear on where you are now, where you’re heading, what your health goals are and the best approach to getting you there quickly.
  3. Then when we're both happy, all that’s left is the investment before we can move forward and get started straight away.
  4. You'll be sent a welcome packet to complete before our first session and you'll be sent login details to the online portal that contains all your workbooks, video recordings and other amazing content.
  5. Our sessions will be tailored specifically to you and your personal requirements and we'll work through the processes that have changed my life completely.
  6. Over the 12 weeks we will more than likely become great friends! (One of my FAVORITE parts!)
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What’s Included?

  • 12X weekly one on one sessions with me to ensure your success

  • Personal sessions tailored specifically to your own individual requirements

  • Unlimited email access to me for any questions or support

  • My commitment to your SUCCESS!!

Plus these amazing bonuses

  • Lifetime access to my online membership site containing months worth of content including workbooks, handouts, video & audio trainings and meditations.
  • Specific ketogenic meal plans and shopping lists that have enabled me to achieve the success I have today. 

What will I learn?

Before we even begin your sessions you will receive a welcome pack for completion that is designed to really break down what’s keeping you stuck so we can get you moving straight away. This is where the first learning begins.

Throughout our personal sessions together we'll cover a range of different topics (diet, lifestyle, mindset, emotions, sleep) and will use my proprietary coaching processes to clear old emotion, beliefs, habits and patterns and build new positive ones. These sessions are tailored to your specific requirements.

As a bonus, you get access to the online membership portal which contains worksheets, video recordings, meditations, trainings and all the tools you'll need to achieve permanent weight loss success.

My approach is natural, enjoyable, and easy to maintain. Under no circumstance should your wellness journey turn into a high-stress rush job, nor entail any form of struggling or suffering. Whatever pitfalls and detours you’ve had on your previous attempts toward health eating and healthy living in the past; you can put your fears aside and jump in with full enthusiasm and commitment to my program.

After this program, you’ll have transformed your mindset, your life, your body and your weight-loss story well beyond what you ever imagined. And the best part is – you only have to do it once!! 

This really is the life changing step you’ve been waiting for!

Investment in Yourself

What price would you put on living a life of your dreams, where you're happy, healthy, full of confidence and unbelievably fulfilled.

Let today be the day that you take a stand for you and your future success. Your health, happiness and weight loss goals matter lovely and you totally deserve this time and space to achieve your dreams.

If you're here reading this I know that what I've said has resonated with you and I know with my whole heart that I can support you on this journey and would be truly grateful to help you achieve above and beyond what you think is possible.

Two of the most common excuses in life are ‘I don’t have the time’, and ‘I don’t have the money’, and I can almost guarantee this will be a consideration for you too. Maybe you use these often?

However I want you to think about it this way. Time is just a conscious construct, we all have the same amount of time in our days, you, me and Oprah - we all have 24 hours, it’s not about the amount of time you have, but the way you choose to organize and prioritize, so this excuse won’t work with me, and you shouldn’t let it beat you either. You create your time, you can make it work for you, you just have to shift a few things around in your schedule, this is easily fixed, we can do this together.

The second, money. Well, money is just an exchange of energy, you trade your skills (and most people their time) to receive money and you pass it on for other things you want to have. There will always be more money, money is a flow of energy, a current, or should we say currency, funny that isn’t it? Money continuously flows so know that when you spend money and are grateful to do so, it'll always come back.

I’ve had times in my life where I could've backed out of something that was going to propel me forwards and change my life because I didn’t have the money or I didn’t have the time, but I pushed through and my goodness it was the best decision I ever made.

You see, something revolutionary happens when you step up and say yes to your dreams and your desires, you no longer put everything off due to excuses and what you think you should do, but instead you take a stand for what you want, and the universe recognises this. It’s so powerful.

I know you have everything it takes to do this, and if you’re still reading I know you want this, so I empower you to know that you deserve this because this is what it really comes down to. The reason people back out and use time or money as an excuse, really comes down to whether they think they're worth it or deserve it, I know this because I’ve been there. But you truly deserve to be happy, to love your body, to feel amazing in your clothes and to live a life free of the battle with food, you deserve that so much.

Here's a limited space, limited time offer just for you.

Due to high demand, there are a limited number of places currently available for my one on one coaching program.

If this is the answer you've been waiting for be sure to connect with me right away.

Investing in my well-being, my happiness and my life is the best decision I’ve ever made and I’ve never looked back.

This will be the last weight loss program you'll ever need.

To apply for the program or to check if it's right for you,  book a complimentary call using the button below.

Is this program really for me?

I know if you're still reading this page then this program is for you. Yes - you might have those small doubts creeping in, that little voice that says "Oh I’m just not sure", "Do I really deserve this?", or "What if I can’t do it?" but this to me is a sign that you're on track and are in exactly the right place!

When you're faced with something new and the possibility of change your mind does everything it can to keep you in your ‘safe space’ to keep you right where you are because that’s what has become comfortable and that's what it knows. But the fear is good, the fear is great actually, without the fear you'd never move. So I encourage you today to embrace the fear, to thank it, to let it know that you're grateful but it’s not enough to stop you living the life you deserve and achieving your dreams!

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This program is for you if:

You’re ready for a positive change in your life

You're ready for permanent weight loss

You want to get back in your skinny jeans

You've tried diets and weight loss products but they're not working

You're ready to get your confidence back and love what you see in the mirror

You're passionate, driven and fun


This program is NOT for you if:

You’re not really committed to change

You don’t really want to put the work in

You have no intention of giving it your all

You want someone else to do it for you

You truly love diets and calorie counting

If you’re completely in control of your relationship with food.

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I know you have everything it takes to achieve above and beyond your goals, dreams and desires. I’m living proof that my system works and I know once you have access to the processes we can make it work easily for you too.

I know it can feel scary to invest in yourself and to take that leap of faith but I can honestly say with my hand on my heart that in just 12 weeks from now you'll look back at this moment and think this is the best decision you’ve ever made!

If you know that this program is right for you and is exactly what you need you can apply for a discovery call using the button below.

Let’s make sure we are the right fit before moving forward.

I'm so excited to support you on this journey!

Speak to you soon!

Lots of Love!