GAMEDAY KETO WINGS

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THESE wings ARE SUPER EASY AND A CROWD-PLEASER…

INGREDIENTS:

  • 3 pounds chicken wings (pastured or organic, preferred)
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 tablespoon salt
  • 3 tablespoons melted butter/ghee 
  • Franks Red Hot Sauce (as much as you can handle!)

DIRECTIONS:

Add 3 pounds of chicken wings to ziplock back with 1 teaspoon baking soda, 2 teaspoons baking powder, and 1 tablespoon salt. Shake the bag to evenly coat the wings. Place wings on a greased baking sheet. Bake at 250 degrees for 30 minutes then turn the oven up to 450 degrees and bake for an additional 30-40 minutes.  Remove from oven and toss in melted butter/ghee or Franks Red Hot Sauce!! Or both!