TOP 5 Reasons why you need a health coach

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Have you tried tons of diets without success, wasted too much money on unused gym memberships or have stacks of unread health books collecting dust on your bookshelf?  If you answered "yes" to any of these questions - you are NOT ALONE and the one missing key to your success, could be as simple as a good health coach!!

For some reason, coaches are extremely popular when it comes to sports, business and even personal training - but when it comes down to someone's health, coaches aren't an obvious choice.

Just like coaches are crucial to the success of a sports team to provide structure, guidance and accountability - these same principles can and SHOULD be applied to one's wellness.

Health coaching is built around the latest science on motivation and behavioral change. And health coaches (like me) play a key role in determining your action plan, helping you lay it out in a step-by-step format, and supporting you along the way to ensure your success.

One reason the health coach approach is so effective? Well, when we tell another person we're going to do something, and we know we have to report back to them, people will exert additional effort to make sure they follow through. Research is now showing that social support makes people more likely to stick with behavioral changes like exercising and sticking to an eating plan.

Here are the Top 5 reasons you need a Health Coach now: 

1. Chances are you won’t follow through with your goal to lose weight or get healthy.        80% of people who make it a goal to lose weight, don't follow through with it because they lose motivation along the way or don't have accountability. A Health Coach will provide both of these missing links and will keep you focused on your goals.

2. You want to improve your diet and lifestyle but you’re not sure where to begin.
With all the conflicting health information out there, it is easy to get frustrated and confused. A Health Coach can help you take the pressure off you, shorten the learning curve and can guide you towards an eating plan that works best for your mind, body and soul.

3. You’re tired of the deprivation and punishment that comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you identify your health goals and figure out what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you address so you can shed the weight for good.

4. You’re looking for a more personal approach to health
No two people are the same, so when it comes to getting results it is all about figuring out what works for you. Health Coaches will help you create a personalized roadmap to help you wade through the mountains of nutrition research to figure out what works for you and your health. A health coach will help you identify the easiest changes to make today that will make the biggest impact on your health. 

4. You need and WANT a confidante and cheerleader in your corner
Health Coaches have one mission: to make sure you achieve your HEALTH GOALS. They are going to do everything they can to ensure your success. They have your best interest at heart and have made it a mission to provide you all the tools that you need to  change your health for the better. They will become your trusted adviser, your support system and most importantly your biggest cheerleader! A Health Coach will EMPOWER YOU to BE YOUR BEST SELF.

In my health coaching practice, I have helped thousands of women achieve their wildest dreams when it comes to their bodies, their confidence and their health. All of my clients succeed because they take the inititve to INVEST IN THEMSELVES.

Do something for yourself today and talk to a health coach! Your life and health will improve, and you will feel better!

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