active recovery DAY

Day 18

Walk 2.jpg
 
 

GO FOR A LONG WALK OR BIKE RIDE FOR AT LEAST 45 MINUTES

If the weather permits, head outside! Here are 5 benefits of exercising outside:

  1. Outdoor exercise lifts your mood.
  2. It will ramp up your energy.
  3. It will help you stick with it.
  4. You breathe better air outside.
  5. It's good to disconnect and be in nature.