Like keto, yoga focuses on your body’s natural tendency toward health and self-healing. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis and headaches. Yoga can also lower blood pressure and reduce insomnia. The benefits of yoga go hand-in-hand with the benefits of the ketogenic diet! So when you put them together - you get the perfect pair to maximize your overall wellness.
Because there are so many different kinds of yoga practices, it is easy for anyone to start. The great thing about yoga is that there is no judgment or comparison to others. You can begin practicing yoga at your own pace and skill level. Whether you are a workout novice or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes are offered in all styles of yoga.
Other physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity, an inner peace & calmness, relieves chronic stress patterns, relaxes the mind and sharpens concentration.
Stress is one to the major contributors of weigh-gain and creation of cortisol. When you get a dose of cortisol, your body signals that it needs to replenish its energy even though you haven't used very many calories. This can make you hungry and also make you crave sweets because cortisol stimulates the brain to release pleasure chemicals. Sweets are a big no-no for a healthy life, so the more we can do to proactively keep cravings at bay - the better!!
GET YOUR YOGA ON!
Find a yoga studio in your area or stream classes online in the comfort of your home! Yoga requires little to no equipment (a mat is nice to have, but not a requirement). And the best part is - we have never taken a yoga class and not left feeling refreshed & rejuvenated! Pairing yoga with the ketogenic diet is a recipe for success and can accelerate your body's healing mechanisms, as well as weight loss. So go and get your yoga on!