Keto Done Right. The Ketogenic Guide for a Healthy, Balanced Life.
let me upgrade ya!
Your Day 5 challenge is to head to your fridge or pantry and do an inventory of all the packaged foods. Look at their labels and read the ingredients. Understand what you are putting in your body and list 3 items that you are going to upgrade.
bonus content: click below to learn my go-to ways to eat keto on a budget!