IT’S TIME TO GET PREPPED
Prepare for success by watching today’s video and learn my top tips to help you crush this challenge!
TIME TO GET READY
make sure to DOWNLOAD YOUR KICKSTART WORKBOOK THAT INCLUDES THE 7 DAY MEAL PLAN, PROVIDES ALL THE DELICIOUS KETO RECIPES, AND WILL SUPPORT YOU THROUGH THE JOURNEY.
Here are your 4 simple steps to follow:
Prep Step #1 – REVIEW THE PLAN
Look over the meal plan to get a feel for what you are going to be eating.
Prep Step #2 – ADJUST ACCORDINGLY
Check out my Tips & Tricks page for servings guidance, substitutions, and other CKL pro tips!
Adjust the shopping list accordingly for any substitutions and increased servings if you need to!
Prep Step #2 – GROCERY SHOP
Take your shopping list to the grocery store and load up on nourishing and delicious keto foods!
Aim to buy the best quality! Look for organic produce, pantry staples, spices and healthy fats. When it comes to proteins, look for these labels: grass-fed, grass-finished, pastured, and wild-caught.
Prep Step #3 – MEAL PREP
When you get back from the grocery store, turn on some music and get prepping!
I have outlined the most efficient way to meal prep, so that you minimize your time in the kitchen throughout the 7 days.