Karissa Long, Global Health Coach and Ketogenic Expert for Women.

10 Things you should know about ME

& how I live MY Clean Keto Lifestyle.

3 Rules I live by

1. Embrace healthy, glorious fats

2. Cut the crap—and eat nutrient-dense real foods that your body recognizes

3. Ensure you get enough movement and sleep each day

Always in my PURSE

Olive oil in a mini bottle, Fourth & Heart Ghee travel packets and an avocado!!

Always in my friDgE

Greens (spinach, kale, arugula), cauliflower, Pellegrino sparkling water, pastured chicken thighs, fresh herbs.

the best feedback you have received from someone who has followed your Clean Keto plan

“A million thanks Karissa. You’ve delivered so much more than you promised. I now do have food freedom after a lifetime full of emotional eating. I feel so much better it’s not funny. The weight is melting off me but that’s just one of the plethora of benefits that you have provided me. You are brilliant at what you do. My biggest gain is that everything is easier, I move easier, meal prep is easier, my life is easier. Thank you again.”

Favorite nonstarchy vegetables.

Spinach—it is so versatile! Use it as base for a salad, throw some into a keto smoothie, or sauté it in oil and garlic for an amazing side dish!

Asparagus—I just love the taste and it is so easy to make!

And of course—cauliflower! It can be transformed into pizza, rice, and mashed so resemble potatoes! It also tastes great on its own roasted in the oven!

pre-packaged food that is always in my kitchen.

BPA free cans of full-fat coconut milk.

Ghee—it is creamy delicious clarified butter. I have all the Fourth & Heart flavors (vanilla, pink Himalayan salt, roasted garlic and even truffle!!)

Frozen veggies—broccoli, cauliflower, green beans

Gut-healing bone broth—I always make big batches of bone broth and store the extra in the freezer 

Three Favorite Keto Recipes.

A classic Cobb salad with my homemade keto ranch dressing!

Cauliflower Mash—I add horseradish to mine version to give it a kick of flavor.

Egg scramble with garlic, tomatoes, spinach and topped with homemade basil pesto.

Go to snack

An avocado half with a drizzle of olive oil and pink Himalayan salt.

exercise of choice

I love power-walking and dance cardio! It is my happy place.


My mission is to help every woman feel empowered to change their health for the better through a CLEAN KETO LIFESTYLE! This means doing the ketogenic diet the right way!!  Free of processed foods, artificial ingredients, and factory farmed meats and produce!  My mantra @ Clean Keto Lifestyle is to “Be Your Best Self". My keto programs are designed to give every woman the tools needed to achieve optimum vitality and live their best life through the following principles: NOURISHHEALTHRIVE!

Want to Know How to start looking and feeling your best with the keto Diet?